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The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.The purpose of the ice massage is to move the edema (swelling) out of the affected area, reduce pain, and also to promote the healing process.

He graduated from the University of Central Oklahoma and successfully completed his Doctor of Chiropractic degree at the Parker College of Chiropractic in Dallas, TX. He is certified in the Diversified, Gonstead, Thompson, Upper Cervical, Activator, Sacral Occipital, Applied Kinesiology, Soft Tissue techniques. Erhuy graduated from the University of Arizona and also susuccessfully completed his Doctor of Chiropractic degree, along with his bachelor of science in health and wellness, at the Parker College of Chiropractic in Dallas, TX.To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.At the Mountain View Pain Center we have seen many injuries to various athletes.This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.The reason we suggest rest in this stage is simple: the healing process is just beginning.

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